25 Powerful Anti-Inflammatory Herbs and Spices

Herbs and spices are not medicine alternative, they’re medicine. You can fight inflammation and lower risk of diseases if you use the right herbs. Add herbs and spices to meals, smoothies, soups and teas.

Here are 25 herbs and spices that fight inflammation and improve overall health.

1. Black pepper: This spice helps regulate blood pressure, thyroid, and aids digestion. It also helps increase bioavailability of turmeric.

2. Basil: This herb can help people with ulcers, type 2 diabetes, stress, pain, and high cholesterol.

3. Dill: Dill aids digestion, fights inflammation, improves bone density, and increases calmness.

4. Rosemary: This herb has been proven …read more