WHY ARE ENZYMES SO IMPORTANT? Taking an enzyme supplement before your meals helps to support your body in breaking down the macro nutrients of your meal and to help easily convert your food to energy. An added bonus:Taking enzymes can reduce bloating and help you lose weight by aiding digestion.

Here we have listed the key elements to ‘checklist’ at each meal for optimal digestion and nutrient absorption and minimal bloating.

PROTEIN to up collagen, muscle tone, satiety and metabolism.
FAT to benefit hormones, skin, and cellular health.
FIBER for gut microbiome integrity and detoxification.
GREENS (or veggies deep in color) to add inflammation …read more