3 Steps To Cultivate Joy Within

Joy is a fundamental quality within ourselves that all of us experience when we are children. But as we grow older, joy stops being our constant companion and becomes a fleeting experience that comes about once in a while. Let’s take a look at what we can do to make joy a more constant presence in our lives.

#1 Meditation

One of the best ways to cultivate joy in our lives is to bring in a meditative practice. Yoga and meditation, which originate in India, have been crafted into a path to what is known as mukti or nirvana. This translates to …read more