3 Things to Know Before Starting Yoga

Yoga is the talk of the town thanks to International Yoga Day set for June 21. The practices of yoga and meditation have their origin in India, where it was used as a path to enlightenment, or mukti as it is known in Sanskrit. But recent medical research has also turned up many physical and psychological benefits, that everyone, whether an active spiritual seeker or not, can benefit from. Though there are so many benefits, “yoga newbies” may feel overwhelmed by the amount of content available about yoga, and are oftne clueless about how or where to start. So …read more