4 Foods With More Potassium Than a Banana

By: NatalieMaynor

Potassium is playing an important role in muscle strength, heart health, nervous system and maintain other important organ systems in good condition. You should not underestimate the importance of this mineral in your diet, as if you don’t get enough, you may get a deficiency of it, which will lead to fatigue, muscle weakness, headaches and even experience high blood pressure.

Banana is a good source of potassium, with 422mg in one medium-sized serving, according to the USDA Nutrient Database. While you may not know that there are some better sources than bananas of potassium, add them to your …read more