4 Methods For Conquering Seasonal Affective Disorder

Currently it is October and although the changing colors in the leaves are a beautiful site to behold; one thing is for certain – people are dreading Winter.

Many people become increasingly depressed and melancholy throughout this difficult time of the season. In fact some individuals suffer from something called Seasonal Affective Disorder (SAD).

This type of depression carries with it a heavy burden of symptoms such as; weight gain do to over-eating, trouble socializing, loss of focus and a stronger desire to sleep more.

Although SAD affects just 500,000 people in the U.S. each year, for those who struggle with seasonal depression …read more