4 Spinach Smoothie- For Weight Loss, Preventing Illness and Skin Care

Spinach is a green leafy vegetable and is one of the best foods known for its nutritional antioxidants and anti-cancer properties.

Spinach Nutrition Value

Spinach is also an excellent source of vitamin K, vitamin A, vitamin C and folic acid as well as being a good source of manganese, magnesium, iron, zinc, phosphorus, potassium, copper, omega-3 fatty acids and vitamins B1, B2, B3, B6 and E.

Health Benefits Of Spinach

Spinach is high in antioxidants that may help protect against certain cancers of the stomach, skin, breast, prostate, ovaries and colon. Spinach is good for heart health and prevent heart attack and stroke. Its …read more