30 Sep 2015
4 Spinach Smoothie- For Weight Loss, Preventing Illness and Skin Care
Spinach is a green leafy vegetable and is one of the best foods known for its nutritional antioxidants and anti-cancer properties.
Spinach Nutrition Value
Spinach is also an excellent source of vitamin K, vitamin A, vitamin C and folic acid as well as being a good source of manganese, magnesium, iron, zinc, phosphorus, potassium, copper, omega-3 fatty acids and vitamins B1, B2, B3, B6 and E.
Health Benefits Of Spinach
Spinach is high in antioxidants that may help protect against certain cancers of the stomach, skin, breast, prostate, ovaries and colon. Spinach is good for heart health and prevent heart attack and stroke. Its …read more