4 Triggers of Panic Attacks and How to Defeat Them – Life Extension Blog

Jackie Edwards

Panic attacks are described by the Mayo Clinic as feeling a sense of intense fear or impending doom, triggering a strong physical response when there is no real danger or a cause that is apparent to an observer. For those who regularly experience panic attacks, they can be exhausting, frightening, and may make you feel like you’re losing control.

Even though they are distinct, and with different modes of action, panic attacks typically stem from anxiety. They are a vicious response to intense stress. If these panic attacks are consistently unexpected and are characterized …read more