4 Turmeric Smoothies That Boost Antioxidants & Fight Inflammation

Turmeric is such a miracle spice as it contains curcumin which is a powerful antioxidant and anti-inflammatory. Turmeric smoothie has many amazing health promoting properties like anti-inflammatory and antioxidant compounds, even linked to helping ease symptoms of colitis and reducing the risk for certain cancers. Curcumin is the active ingredient in turmeric responsible for much of its health promoting properties.

While curcumin is a powerful and effective compound for treating a wide range of diseases, studies have revealed that it has low absorption and rapid metabolism that lead to relatively low bio-availability in the body, curcumin, provides the body with some …read more