4 ways you can overcome PMS related depression

Each month, millions of women must contend with the annoying symptoms that accompany premenstrual syndrome. The list of symptoms varies from woman to woman, with bloating, irritability, anxiety and mood swings being among the most common.

As bad as these symptoms are, depression is perhaps the worst. The good news is that this unwanted PMS symptom usually disappears right before menstruation starts.

Nevertheless, why does depression seem to be an unwanted partner to premenstrual syndrome? Here are a few reasons.

1. Your happy hormone is too low.

Sometimes called the “happy hormone”, serotonin is in essence, responsible for maintaining a healthy mood. …read more