One of the problems with the typical modern diet, based largely on processed sugars and sweeteners, conventionally raised meats, dairy and produce and refined grains, is that it tends to have an acidifying effect on the body. This can raise the risk of chronic inflammatory conditions like arthritis and also increase your risk of developing cancer. The body functions best at a slightly alkaline pH level of 7.4 and to help maintain this balance, it is good to consider including some of the following alkalizing foods in your diet.

Root Vegetables

Many root vegetables – including beets, turnips, carrots, all colors of …read more