5 Changes that will Improve your Life

The New Year has come and gone and if you’re already breaking your New Year’s resolutions it’s time to accept that you need to make changes in your life. Here are 5 changes that will improve your life. They’re easy to implement and they’ll have real life changes.

1. Turn your lunch into a power-hour

Take the time you need during lunch but, spend those remaining ten to fifteen minutes walking, exercising and moving. Even an extra 15 minutes of light exercise a day has been clinically shown to reduce your risk of diabetes by up to 15 percent. Some great …read more