5 Common Cooking Mistakes That Can Make You Fat

By: K.I.T.

Eating at home is popular for many reasons. It tends to be cheaper than eating out all the time and most people – especially those who are dieting – like the control that it gives them when they know exactly what is going into their food. Home-cooked food tends to be free of the additives, preservatives and fat that is found in many restaurant foods. However, there are some easy mistakes to make when cooking at home that can prevent weight loss. Below are five of the most common.

Using Excessive Oil
Everyone has heard that olive oil is healthy, but it …read more