Most people, who had grown up hearing that low-sodium diets are ideal, may be surprised to learn that salt has any benefits, other than adding flavor to food. However, what most people use is highly refined and processed table salt which has little mineral content. There are, however, healthier and more natural alternatives to table salt and these are discussed below.

Table Salt

The term table salt refers to the bleached-out, highly refined salt that most people use for everyday cooking. It is a highly processed commodity and in that processing, most of its mineral content has been removed. It also has …read more