10 Aug 2015
7 Reasons To Sleep More On Left Side
Studies show that sleeping on your left side is best. Those who have a tendency to migrate to the left of a double bed are apparently happier than their ‘right’ counterparts.
Sleep position is often a matter of comfort, and most people change positions while sleeping and find themselves waking in a different position than the one in which they fell asleep. If it is recommended that you sleep on your left side for medical reasons, you can try sleeping with a pillow or a tennis ball behind your back to prevent you from rolling over.
The reason is not entirely clear. …read more