7 Reasons To Sleep More On Left Side

Studies show that sleeping on your left side is best. Those who have a tendency to migrate to the left of a double bed are apparently happier than their ‘right’ counterparts.

Sleep position is often a matter of comfort, and most people change positions while sleeping and find themselves waking in a different position than the one in which they fell asleep. If it is recommended that you sleep on your left side for medical reasons, you can try sleeping with a pillow or a tennis ball behind your back to prevent you from rolling over.

The reason is not entirely clear. …read more