5 Easy Stretches You Can Do At Your Office Desk!

These days, everyone knows that sitting for long periods of time can be bad for both your body and your mind. Getting blood flowing can actually help us to work more efficiently. Unfortunately, many of us don’t have many opportunities to get up and move around the workplace as often as we should. This is why we have shared five easy stretches that you can do whilst sitting at your office desk that are sure to help get the blood moving.

1. Chest/Shoulder Opener
   This stretch requires you to sit on the edge of your chair and clasp your hands behind your …read more