07 Oct 2014
5 Easy Ways to Fit Chia Seeds Into Your Diet – Besides Smoothies
Raw and certified organic Chia seeds are in a class with the healthiest foods on the planet. This beneficial and amazing super food should be a staple in everyone’s diet. Chia seeds are very high both in fiber and in vitamin E. They contain 6 grams per serving of Omega 3, which makes it beneficial for both men and women, as Omega 3 is known for help heart and skin health. Read further for a list of easy ways to fit Chia seeds into your diet.
