Top 8 Health Benefits of Buttermilk (Chaas)

Chaas is a particular form of buttermilk that is common among Indian households. The ingredients in chaas include curd and a number of added spices. The spices added typically include salt and pepper, jeera, ginger, kadi patta, coriander, and different types of chilies.

Typically, it is enjoyed immediately after meals; however, this is not the only time you can drink it. Buttermilk is perfect for drinking on hot days, because it helps to combat dehydration and fatigue. As a digestive it packs a number of health benefits.

Top Health Benefits of Buttermilk:

1. Stomach soother: Buttermilk helps to calm your stomach …read more