By: Naotake Murayama

If you are wanting to lose weight but still crave satisfying food that won’t leave you feeling hungry, the following dishes may be just the thing you’ve been looking for. When the lean protein of chicken is combined with the monounsaturated fatty acids of ingredients like olives, nuts, avocadoes, seeds or dark chocolate – the result is a delicious meal that will still help you flatten your belly.

Chicken-Olive Saute

• 1 Tbsp. olive oil

• 1 chopped onion

• 3 minced garlic cloves

• 1 tsp rosemary

• 1 lb. boneless, skinless chicken breast in 1-inch pieces

• 1 pinch of pepper

• 1 ½ cup Kalamata olives

• 2 diced tomatoes

Saute onion, garlic and rosemary …read more