5 Foods that Trigger Inflammation

When you’re trying to manage inflammation or completely avoid it from happening, these are the 5 types of foods you must avoid.

Sugar

I would certainly agree that it is really hard to resist a sweet treat thus the next thing i’m about to say can make you watch your sugar intake. Sugar can cause inflammation. Not just simple inflammation but a serious one. Sugar triggers the release of inflammatory messengers. Better reduce your consumption and choose a healthier option to your “go to” meals.

Alcohol

Aside from being a big burden to the liver, alcohol has high content of sugar which irritates …read more