5 Herbs and Spices to Relieve Joint Pain and How to Use Them

Millions of people suffer from rheumatoid or osteoarthritis or other form of joint disease which causes pain, stiffness, swelling and inflammation in the hips, knees, hands or shoulders, among the most commonly affected areas. This can greatly reduce quality of life for sufferers of any age and many mainstream treatments are simply not adequate to the task of symptom management. Below, however, are herbs that can help reduce the pain and inflammation of joint disease.

Turmeric

Nothing can be said about herbal joint pain control without first talking about turmeric. The active ingredient in this deep gold Indian spice is called curcumin …read more