High blood pressure (hypertension) is called the “silent killer” because often, there will be no signs
High blood pressure (hypertension) is called the “silent killer” because often, there will be no signs or symptoms to warn people that there is a problem. However, it can lead to a number of complications, the most serious being incidents like heart attacks, strokes or kidney damage. While there are a number of medications on the market to help treat this, there are also a number of natural ways to lower the blood pressure, such as consuming the foods and spices listed below.
Beetroot Juice
Scientists have recently discovered that drinking a cup of beetroot juice daily can have a significant impact
