5 Mountain Exercises to Get You Back in Shape

A mountain vacation not only makes a wonderful holiday because of the scenery, but it’s also one of the healthiest vacations that you can take. Mountain activities are typically physically challenging, intense and make for a great work out. There are at least five mountain exercises that are ideal for burning calories, getting a health boost and even clearing your mind. Consider these five activities and how they can better your health.

1. Cycling

Cycling is more fun and far more exciting than taking a car tour around a mountaintop. It also makes for low impact exercise, appropriate for …read more