5 Natural Ways to Balance Your Hormone Levels

by Valencia Porter, M.D., M.P.H., FACN – Chopra Centered Lifestyle For the past few years, hormone replacement therapy has become a well-publicized and highly debated topic, and many women are looking for natural alternatives to “standard” hormone therapy. In the reproductive years, varying cycles of estrogen and progesterone, as well as their effects on neurotransmitters, […]

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