5 Proven Benefits of Avocado

It is little wonder that avocadoes are so incredibly popular nowadays. Also called the alligator pear because of its shape and dark, bumpy skin, avocadoes are delicious and versatile as well as being incredibly healthy for you. Below are some of the proven healthy benefits that are making avocadoes one of the most popular fruits in America today.

Nutritional Powerhouse

Many people do not realize just what a powerhouse of nutrients is contained inside this little fruit, but it is rich in fiber, healthy monounsaturated fats and over 20 vitamins and minerals, including Vitamin B, C, E and K and minerals like …read more