5 Reasons To Start Eating Fish Right Now

Fish has a great reputation for being a low calorie and high protein ‘brain food,’ thanks to its long strands of polyunsaturated omega-3 fatty acids (which are popularly referred to as “omega-3s”) that are found in fish oil.

Our bodies can’t naturally produce omega-3 fatty acids, but yet this omega-3’s are needed for a healthy body, inside and out. Even though the link between omega-3 fatty acids and heart health has long been well known, a couple of new studies present even more compelling evidence that fish high in omega 3 fatty acids is essential for body wellness.

I know not …read more