5 Reasons Vegan Diets Are Not as Healthy as You Think

A good rule of thumb to remember about wellness and nutrition is that it is not a “one fits all” science. We all have different nutritional needs that dictate we need certain nutrients unique to our individual metabolisms and genetic markups. When it comes to vegan diets, many claim it works for them and makes them feel better and if it does, I say more power to them. However, with the help of that bastion of information trustworthiness – the media, many vegan groups have used fear monging and lies to spew their benefits of the vegan diet by demonizing …read more