Avocado oil, made from the pressing of the flesh of the avocadoes, is a great oil to have in your pantry, excellent for both culinary and cosmetic purposes. For instance, since it has a high smoking point, this oil is useful for high-temperature frying and grilling and women are just discovering how beneficial it can be for the hair, skin and nails. Below are the five top reasons why this oil is so very good for you.

Lowers Cholesterol

Avocado oil is incredibly good for your heart, since it is a rich source of monounsaturated oleic acid (OA) that blocks the absorption …read more