5 Simple Ways to Slow Aging

By Michael A. Smith, MD

The answer to the question, “Why do we age?” is far from resolved. But researchers have developed some pretty compelling theories.

I’d like to share some of the top theories with you and then offer nutrients that can counter each aging mechanism. I’ll discuss them in the order I believe to be the most important to the least important. Ready?

Slow Aging by Restoring Hormones

The older we get, the fewer hormones we produce. It’s just a fact of life. Prominent doctors have long believed that this decline in hormone levels is a major reason why the human body …read more