Like everything else in your body, your brain is highly effected by the foods that you eat. A nutrient-poor diet based on processed foods, for example, can lead to mental sluggishness and poor memory and concentration. On the other hand, healthy eating can greatly improve mental acuity and even help prevent the onset of serious conditions like Alzheimer’s or other forms of dementia. Below are five such superfoods that can boost your brainpower.

Whole Grain Products

The brain, just like any other organ, needs energy and one of the healthiest sources of this energy is the complex carbohydrates that come from whole …read more