5 Things You Should Know Before Going Gluten-Free

By: @joefoodie

These days we see gluten-free products popping up in nearly every store or restaurant. The gluten free industry has grown with a whopping 44% between 2011 and 2013 and is still on the rise. For people with celiac disease or wheat allergies or sensitivities this is great news. But for most people, a gluten-free diet is just not healthy.

Although you can eat healthy without having gluten into your diet, most people are not doing their research and just go gluten-free because it seems to be all the hype, especially amongst people who want to lose weight.

So it seems there are …read more