5 Tips to Stay Fit When You Sit All Day

Over the last century workers around the world have seen working environments and conditions improve. Thanks to technology and innovation, many dangerous or strenuous tasks have become automated. Even though general work conditions have greatly improved, the modern work environments are not free of health concerns. Today the average American spends 8 hours a day sitting down. While it sounds better than the industrial and tactile jobs of the previous century, sitting for extended periods is linked to a host problems, including diabetes, heart disease and premature death.

Changing jobs to improve your health may not be an option, but there …read more