The 411 on Detoxing

Nowadays, detoxing is synonymous with lemon water, but did you know that there’s more to it than ridding the body of toxins?

A detox diet aims to help the body flush away toxins, and there are several ways to help the body’s vital organs neutralize toxic substances, support liver functions, and give you a boost of essential micronutrients. Here are some of the most popular ways to cleanse your system:

• Begin the day with a glass of lemon water.
• Drink a glass of freshly-made vegetable juice.
• Drink green tea and herbal teas.
• Eat more fruits and vegetables.
• Take a probiotic supplement.

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