5 Tricks to Get Rid of Night Sweating

Night sweats, also known as hyperhidrosis, are excessive sweating beyond what is necessary to cool down one’s body properly. Together with hot flashes they usually go hand in hand with menopause. Other conditions that may cause night sweats include low blood sugar, various infections, etc. Although you are, sometimes, unable to avoid these symptoms altogether, there are still ways to decrease the frequency and severity of night sweats.

1. Lifestyle Changes

The first thing you should do when you want to avoid night sweating is to change your lifestyle. This trick doesn’t cost anything and yet is it the most important manner …read more