5 Ways Sugar is Destroying Our Health (and What We Can Do About It)

Sugar.

For many years, those sweet white crystals have shared an intrinsic link with our culture.

If our children do well, we give them sugary snacks as a reward.

Christmas time? Milk chocolate and candies are some of the most popular gifts. We even eat egg-shaped milk chocolate to celebrate Easter.

But that’s not all.

Did you know that 74% of processed food contains added sugar?

Shocking though it is, the vast majority of everything that comes in a packet has extra sugar added in.

While many people realize sugar may lead to obesity and possibly diabetes, the true extent of the harms of sugar …read more