5 Ways to Make More Time for Your Health

What was the number one reason I didn’t make my health a priority for more than 15 years?

Can you guess?

You got it: time.

It may be different for you, but for the majority of my patients (and in the past, for me), time is at the top of the list of reasons why they are struggling.

Every day I balanced work, home, friends and a seemingly endless stream of errands and to-dos. I wore too many hats. To be honest, I was once a workaholic; I used to work up to 14–16 hrs. a day. There was NO time for exercise or …read more