6 Best Ingredients For Healthy Smoothies

When choosing ingredients for a smoothie, you have to consider what each ingredient brings to the table. There are some ingredients which simply do more for your body than others, and it should be considered during preparation. Just remember to choose organic options of the ingredients below to reduce the number of pesticides on the food you consume.

Greek Yogurt – The great thing about Greek yogurt is that it contains calcium and protein, both of which are important in a smoothie especially if it is going to take the place of a meal. It contains other important things like vitamin …read more