6 Health benefits of matcha green tea

Most people have heard about the health benefits of green tea but do not know about matcha green tea, a specific brew that has long been part of Japanese culture. This tea is brewed from the young green leaves of the Camellia sinensis plant, which is grown in the shade, then steamed and ground into a very fine powder. It is stored away from sunlight to preserve its properties and is considered by many to be one of the healthiest drinks available today. 6 of the reasons for this are given below.

Anti-oxidant rich

Anti-oxidants are key to a healthy diet, as …read more