One of the problems with the American diet is that is relies increasingly on processed foods. This foods are usually not only high in simple carbohydrates, sodium and saturated fats, they also tend to be nutrient-poor. This means that more people than ever are suffering from nutritional deficiencies. However, there are some foods which are so nutritionally rich they can go a long way to helping to restore the general health. Six of them are discussed below.

Aloe Vera

Aloe vera is a nutritional powerhouse, packing in 32 vitamins and minerals as well as amino acids and a whopping 200 phytonutrients, plant-based …read more