6 Things Everyone Should Know About Calcium

Calcium is one of the minerals that the general public knows a bit more about. Most people realize that adequate amounts of calcium in the diet is good for promoting the strength and health of bones and teeth. Women are told to drink milk or consume other high-calcium foods, particularly as they age, to prevent osteoporosis, or thinning of the bones.

There might be a lot, however, that the average person does not realize about this important mineral – including what other minerals make it easier or harder to absorb and what is the best time of day to take calcium …read more