7 Benefits of Fasting That Are Worth Looking Into

By: Gisela Francisco

Fasting, when done correctly and in moderation, can be beneficial to you physically, mentally and even spiritually. Fasting has been in the news a lot in recent years due to the number of celebrities who use it as a way to quickly drop a few pounds. While fasting does promote some weight loss, that is not it’s actual purpose. Fasting is meant as a way to temporarily allow your body to rest and re-energize. Any weight loss that may occur is a side benefit and should not be the reason to try fasting. For the purpose of this article when …read more