7 Best Natural Cooking Oils

How Healthy is Your Cooking Oil?

We use cooking oils all the time, probably consuming more of the substance than most other foods we eat. But how often do we stop to consider the health implications of the cooking oils we use? To help, here are 7 of the healthiest organic cooking oils:

1. Coconut Oil:

Of all the available oils, coconut oil is the oil of choice for cooking because it is nearly a completely saturated fat, which means it is less susceptible to heat damage. Coconut oil is an amazingly-versatile, nutrient-dense superfood that is the richest known source …read more