7 Easy Ways to Combat Dehydration

Most people simply don’t take enough water. This may be because of hectic days or not having it at hand when they would want to take it. Instead, people tend to reach for coffee, soda, processed juices, tea and alcohol. The result is that the body becomes dehydrated which is unhealthy.

Effects of dehydration

The common assumption about dehydration is that it afflicts people traveling through a desert when they go without water for a long time. The fact is that there is a chronic form of dehydration that is not sudden or intense which is quite common today among those who …read more