7 Eye-Friendly Nutrients to Add to Your Diet

Because of their high beta carotene content, carrots might be the most widely recognized eye-friendly food. However, other nutrients play a role in keeping eyesight sharp. These include zinc, fatty acids, lutein, zeaxanthin, selenium, and vitamins E and C. All of these play different roles to help fight eye problems such as age-related macular degeneration (AMD) and clouding of the eye lenses (cataracts). If you’re wondering how to add these eye-friendly components to your diet, check out these food examples.

Zeaxanthin and Lutein

Dark green foods such as kale, collard greens, broccoli and spinach contain zeaxanthin and lutein. These two powerful …read more