7 Foods That Increase Bone Cartilage & Regenerate it

Cartilage acts like a pad or cushion, protecting your bones at the joints during movement. Cartilage is a type of connective tissue that serves as a communicating medium between musculo-skeletal elements such as bones, ligaments and the muscles. Cartilage is regenerated according to what food you eat. Some recent studies have shown how eating foods rich in the amino acid lysine can be of great help, because this amino acid participates in the renewal of the collagen, which is the main part of your cartilage.

7 Foods That Increase Bone Cartilage & Regenerate it!

Pomegranate

Pomegranate extract repair cartilage damaged by osteoarthritis, it …read more