7 Nutrient Deficiencies that Can Cause Depression, Confusion, Mood Disorders & More

A nutritional deficiency occurs when the body doesn’t absorb the necessary amount of a nutrient or if required nutrients are not present in adequate concentrations. Lack of food leading to either malnutrition or starvation gives rise to these deficiency. Nutrients enable body tissues to grow and maintain themselves. They contribute to the energy requirements of the individual organism and they regulate the processes of the body.

7 Nutrient Deficiencies that Can Cause Depression, Confusion, Mood Disorders & More

Vitamin D

Vitamin D is needed to absorb calcium in your gut, bone growth/remodeling, as well as important for immune function and cell growth. …read more