7 Reasons To Eat Fruit for Lunch

By: storebukkebruse

In spite of all the education that has been done on this subject, most Americans still are not getting enough fresh fruit in their diets. One simple solution to this problem is to consume fresh fruits for lunch, as they are easy to prepare and quick to eat even during a busy day at the office. Below are seven reasons why fruit for lunch is such a healthy choice.

Takes the Edge off the Appetite
A serving of fruit at lunchtime has been shown to take the edge off of the appetite when it comes down to eating the actual meal. Because …read more