How To Deal With The Runner’s Trots

If you’re a long distance runner, then chances are you’ve had to deal with the runner’s trots. It’s something that nobody wants to talk about and yet it’s also something that every runner has to deal with. Wether you’re training for your next marathon or simply like going on long runs for the exercise, knowing how to deal with the trots will make your run more enjoyable.

Why It Happens

There are three factors that all attribute to your needing to go while you’re running.

1. Mechanics– While running a lot of force is coming down on the ground repeatedly this, accompanied with …read more