7 Reasons Why You Should Eat Fresh Ginger Everyday

Ginger is not only tasty, but is also an excellent root which can help you deal with so many health problems. It has been used for medicinal purposes for centuries in Asia, wonder to know what this nutritious root can do for you? Here are the top 10 things you should know about ginger root:

. Helps the body absorb nutrients

Ginger improves the absorption and assimilation of essential nutrients in the body by stimulating gastric and pancreatic enzyme secretion.

. Cold and flu fighter

Ginger is ideal in treating cold and flu. Steep 2 tbsp. of freshly shredded or chopped ginger root in …read more