7 Signs Your Diet Is Unhealthy

By: Kevin Wong

Consumption of a healthy diet is one of the ways of losing weight effectively. Today many blogs and TV shows have come up with extreme diets which are supposed to help one lose weight. What many don’t know is that majority of these diets are unhealthy and may pose a risk to your health.

Below are 7 signs your diet is unhealthy.

1. Your Menstrual Cycle has Stopped
When your monthly cycle stops during your dieting program, it is one of the worst signs that the diet you are on is unhealthy. This requires you to make changes rapidly before your body is …read more